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Free eBook
Fat Loss Without The Fads
Now, you can go on Google and type in ‘calorie calculator’ and find 10,000 different equations. It’s overwhelming, I get it. ‘Which one should I use?’, ‘I don’t want to get this wrong and gain weight’, ‘I’ve used different ones and they all gave me different answers'.
Do you struggle to see results?
This guide shows how you can make fat loss work for you; without the need for fads or crash-dieting
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01: Work out what your calorie deficit should be
02: Work out your macros
03: Consistent tracking
04: How and when to adjust
05: Step targets, cardio and training
06: Things we often overlook
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