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We’ve all been there. You’ve had a long week of work. It’s Friday, your friend asks if you want to go down the pub for a few. ‘I’ve worked h

Think about it. How many hours per week are you in the gym? (Or right now, doing home workouts!). 2 - 4 hours, maximum? It’s a fraction of y

The benefits of having a personal trainer are absolutely endless, and if you’re brand new to the gym or training then I would highly recomme